Vitamin B12

The benefit of vitamin B12 in men cannot be over-emphasized. Several reasons why vitamin B12 is essential in maintaining a healthy life in men are:

Improve semen quality:

 According to Banihani. (2017). there is a vitamin B12 transfer from the blood to the male reproductive system, and it emphasizes a significant vitamin B12 role in spermatogenesis and the quality of semen. Studies have revealed that plasma vitamin B12 levels are lower in sterile men compared to fertile men. There are favorable vitamin B12 effects on sperm parameters such as motility, count, sperm DNA, and morphology.

 Fit and Alert: 

Men need to be active and alert, especially those above 40 years. Vitamin B-12 produces myelin, a molecule that insulates the nerve fibers to increase the speed of neuron firing, thus boosting signals from the brain to muscles.